#Life at 60+

I’m excited to share a conversation with the incredible Susan Bishop, the very person who held me accountable on my journey to mastering a pull-up in my 60s. Our talk isn’t just about fitness; it’s about resilience, mindset, and how to approach hard things one step at a time. I first connected

At first glance, a pull-up might just seem like another fitness move. But for me, it represents so much more. I didn’t grow up thinking I’d be doing pull-ups in my 60s. I also didn’t grow up imagining that I’d become stronger with age. But here I am, at

I had the pleasure of speaking with Jennifer Kirk, also known as the “Happy Maverick.” We connected online, and though our life paths are different, we’ve discovered that we share many core values.  Jennifer’s single, child-free lifestyle contrasts with my experience as a mother and wife, but

I am drawn to women of all ages who have this bright light that shines from within, the reason for which I asked to converse with Teresa Bueno, a 73-year-old improviser, coach, and speaker, for my YouTube channel and this website.  When I first met Teresa at Florida Studio Theater in Sarasota,

Ginny MacColl’s inspiring story unfolds from her first pull-up at 63 to shattering records on American Ninja Warrior, embodying the ethos that it’s never too late to redefine oneself.  Through our enthusiastic conversation on YouTube, Ginny reveals the depths of her journey, the essence of her