#WELLNESS

I’m excited to share a conversation with the incredible Susan Bishop, the very person who held me accountable on my journey to mastering a pull-up in my 60s. Our talk isn’t just about fitness; it’s about resilience, mindset, and how to approach hard things one step at a time. I first connected

At first glance, a pull-up might just seem like another fitness move. But for me, it represents so much more. I didn’t grow up thinking I’d be doing pull-ups in my 60s. I also didn’t grow up imagining that I’d become stronger with age. But here I am, at

A change in diet is not easy, but avoiding certain foods during menopause can help reduce uncomfortable symptoms such as hot flashes, insomnia, night sweats, anxiety, vaginal dryness, and mood changes among others.  The best part about avoiding these foods is that you will quickly feel the

«Ходьба — лучшее средство для здоровья» — Гиппократ. В фитнес-линейке Yamaguchi появилась НОВИНКА! Электрический степпер — инновационное устройство нового поколения, которое позволяет эффективно тренировать мышцы в пассивном режиме, заботясь о здоровье суставов и связок. С помощью электрического

The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga class. I felt fine physically, but I was emotionally wiped out, dragged down by a heavy feeling that I couldn´t shake off. I was certain I would never go back to that kind of class again.