Viva Fifty

Every year Christmas seems, and does, start earlier and earlier. Come the 20th of November and stores, Malls, shopping centers, all begin decking windows and streets with lights, Merry Christmas signs, and music. Traditional carols or villancicos, are heard everywhere, reminding us that the season

I believe the secret to living a healthier and more satisfying life is feeling youthful, no matter what your age is. I meet women who at 30 look defeated and bitter, and those who at 60, crow’s feet, fine lines and all, exude life and energy. Which of the two looks and feels more youthful? Whom

Whether once yearly or periodically throughout the year, it’s a good idea to set goals for yourself and have a plan for actively working towards them. Setting and meeting goals will not only enable you to accomplish things on your to-do, must-do or bucket list, but once you achieve those goals,