Viva Fifty

There are a lot of perceptions about getting older that just aren’t true, many of which play into our fear of aging. The idea that somehow our ability to start a new venture later in life is limited — whether it’s beginning a new career, developing a skill, or exploring a new hobby — is one of the

When you’re the caregiver, it can be overwhelmingly difficult to remember just how important it is to make time to care for yourself. This is especially true in midlife when we may be taking care of our children and parents at the same time. Between meeting the demands of your career, managing your

Maybe you won’t be able to see your father or the father of your children this Father’s Day. Perhaps, you can’t travel to visit him in person.  Or you just don’t want to or don’t have time to go store hopping. Maybe you’re simply not finding a lot of options in the way of brick and mortar stores.

A change in diet is not easy, but avoiding certain foods during menopause can help reduce uncomfortable symptoms such as hot flashes, insomnia, night sweats, anxiety, vaginal dryness, and mood changes among others.  The best part about avoiding these foods is that you will quickly feel the results.

Our abuelita was right – why pay more for anti-aging beauty products when you can wake up looking like a queen using simple ingredients you have at home? Sometimes, the best remedy for dry patches or cracked hands is a tablespoon of olive oil. Check out these ten items you have in your kitchen that