На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Viva Fifty

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Teaching handstands at 60: a chat with coach Susan Bishop

I’m excited to share a conversation with the incredible Susan Bishop, the very person who held me accountable on my journey to mastering a pull-up in my 60s. Our talk isn’t just about fitness; it’s about resilience, mindset, and how to approach hard things one step at a time. I first connected with
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Are you really too old to try something new?

There are a lot of perceptions about getting older that just aren’t true, many of which play into our fear of aging. The idea that somehow our ability to start a new venture later in life is limited — whether it’s beginning a new career, developing a skill, or exploring a new hobby — is one of the
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4 Ways to care for YOU when you are a caregiver

When you’re the caregiver, it can be overwhelmingly difficult to remember just how important it is to make time to care for yourself. This is especially true in midlife when we may be taking care of our children and parents at the same time. Between meeting the demands of your career, managing your
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5 Virtual gifts and celebrations for Father’s Day

Maybe you won’t be able to see your father or the father of your children this Father’s Day. Perhaps, you can’t travel to visit him in person.  Or you just don’t want to or don’t have time to go store hopping. Maybe you’re simply not finding a lot of options in the way of brick and mortar stores.
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Foods to avoid during menopause

A change in diet is not easy, but avoiding certain foods during menopause can help reduce uncomfortable symptoms such as hot flashes, insomnia, night sweats, anxiety, vaginal dryness, and mood changes among others.  The best part about avoiding these foods is that you will quickly feel the results.
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