We women often complain that we feel invisible after a certain age. This doesn’t mean that men aren’t interested in us, but that society at large is ignoring us. Unfortunately, ageism is a fact of life, and most of us begin to notice it as we come into midlife. If you feel invisible, ask yourself

As someone who always gets excited to interview remarkable individuals, I must admit that today’s guest takes my excitement to another level.  I’m thrilled to speak with Renee Landers, a woman whose story has captivated me online for years. Renee is a powerhouse of inspiration, resilience,

While one of the most uncomfortable symptoms we suffer during menopause are the dreaded hot flashes, there are many foods that help fight hot flashes.  Whether you experience these symptoms mostly at night or whether they surprise you at odd times throughout the day, consuming certain foods will

Everyone needs to just chill out sometimes, but wow, can it be difficult. We are living in a high-stress, high-anxiety era right now, but even in calmer times, many people struggle with stress and anxiety. It’s so important for all of us to have an arsenal of tools to help us stay centered and

Muchas mujeres no se dan cuenta de que la perimenopausia, que puede empezar a finales de la década de los treinta, principio de la década de los cuarenta, puede ser responsable de su fatiga constante. Yo misma encuentro que ahora necesito descansar más que antes. No es fácil adaptarse a este