Mexico City is like a giant market. The streets are lined with small stores, shops and food stalls with vendors calling out their wares, just like in the ancient city of Tenochtitlan during the time of the Aztecs. Almost every neighborhood in Mexico City has its own market or mercado where you can

A change in diet is not easy, but avoiding certain foods during menopause can help reduce uncomfortable symptoms such as hot flashes, insomnia, night sweats, anxiety, vaginal dryness, and mood changes among others.  The best part about avoiding these foods is that you will quickly feel the results.

Dealing with dry eyes during menopause is one of the many things I wish I’d known more about as I started experiencing hormonal changes in midlife. So if you’re like me, and you’ve entered menopause, you may be experiencing the uncomfortable and annoying symptoms of dry eye syndrome. Why do dry

I had the pleasure of speaking with Jennifer Kirk, also known as the “Happy Maverick.” We connected online, and though our life paths are different, we’ve discovered that we share many core values.  Jennifer’s single, child-free lifestyle contrasts with my experience as a mother and wife, but we

What your skin needs in your 50’s and 60’s is not what it used to require when you were in your 20’s or 30’s. It’s not even what it needed in your 40’s. As someone who’s taken care of my skin since the tender age of 12, I have experience — and lots of it — with skin care at every single decade up