This post has been sponsored by Humana. All opinions are my own.  At 60, I’ve seen significant changes in healthcare.   Back in my younger years and even from the time of my parents and grandparents, you would go to the doctor when you were sick, have a brief consultation and leave with a

El transcurso del tiempo deja su huella más evidente en nuestras manos. A menudo, puede parecer tedioso dedicar atención a cada aspecto de nuestro cuidado personal. Sin embargo, la adopción de pequeñas rutinas diarias, que apenas consumen unos minutos, puede marcar una gran diferencia en la

When you’re the caregiver, it can be overwhelmingly difficult to remember just how important it is to make time to care for yourself. This is especially true in midlife when we may be taking care of our children and parents at the same time. Between meeting the demands of your career, managing your

A partir de los 50 años, como a cualquier otra edad, además de dedicar tiempo al trabajo y la familia, es bueno poder tomarse un momento, quizás unas horas a la semana, para hacer algo distinto y disfrutar de una nueva actividad. Esto no siempre implica gastar un montón de dinero. Aquí comparto

While offering condolences to a grieving friend often entails a heartfelt note, a simple hug, or a cheerful bouquet of flowers, you may occasionally find yourself wanting to do more to show your support and care. Books to help through the grieving process are often a practical and helpful way to