At first glance, a pull-up might just seem like another fitness move. But for me, it represents so much more. I didn’t grow up thinking I’d be doing pull-ups in my 60s. I also didn’t grow up imagining that I’d become stronger with age. But here I am, at

If you’re wondering how to celebrate your 50th birthday you’ve come to the right place. Turning 50 is a big deal, I know from experience. At 50, I felt I was just getting started, but no matter how you feel about this milestone birthday, picking a way to celebrate it with intention can set the tone

If you’ve ever been perimenopausal, you’re probably no stranger to hot flashes, a symptom dreaded by women over the age of 40. Hot flashes are uncomfortable, inconvenient, and at times, unsightly. And while premenopausal and menopausal symptoms are unwelcome any time of year, hot flashes can really

Anyone can adapt to wearing progressive lenses. It takes patience and a bit of sacrifice, but we promise that wearing progressive eyeglasses is totally worth it! As we age, our vision naturally changes. Even if you always had 20/20 vision, at some point in life, you will need glasses to read.

As I get older and life with two active kids gets busier and busier, I’ve found that I’ve gradually transitioned my wardrobe to a handful of basics that I cycle through each day. In my current life stage, it’s really important that dressing stylishly be as effortless as possible. Since I work from