At first glance, a pull-up might just seem like another fitness move. But for me, it represents so much more. I didn’t grow up thinking I’d be doing pull-ups in my 60s. I also didn’t grow up imagining that I’d become stronger with age. But here I am, at

If you’re wondering how to celebrate your 50th birthday you’ve come to the right place. Turning 50 is a big deal, I know from experience. At 50, I felt I was just getting started, but no matter how you feel about this milestone birthday, picking a way to celebrate it with intention can set the tone

If you’ve ever been perimenopausal, you’re probably no stranger to hot flashes, a symptom dreaded by women over the age of 40. Hot flashes are uncomfortable, inconvenient, and at times, unsightly. And while premenopausal and menopausal symptoms are unwelcome any time of year, hot flashes can really