Viva Fifty

What your skin needs in your 50’s and 60’s is not what it used to require when you were in your 20’s or 30’s. It’s not even what it needed in your 40’s. As someone who’s taken care of my skin since the tender age of 12, I have experience — and lots of it — with skin care at every single decade up

Photo: Pexels Envejecer tiene sus beneficios y no me refiero solo a obtener descuentos en cenas a horas tempranas. En verdad, hay un montón de rebajas geniales que ni te esperas, incluyendo descuentos en viajes y tiendas, disponibles para mayores de 55 años. Incluso hay compañías que ofrecen

Why would midlife be a better time to adopt a pet? Perhaps you’ve always wanted a pet but something has been holding you back or maybe, all those commercials and PSAs about adopting rescue animals have slowly rooted themselves into your mind.  If you can’t get the idea of adopting a pet out of your

Embarking on the journey to happiness in midlife, I’ve learned something crucial: your external appearance is just a tiny piece of the puzzle. It’s not the anti-aging creams, Botox shots, or cosmetic surgery that shape our happiness. What counts above all is the attitude we carry within us. Trust

I´ve written before about yoga poses to improve your core strength and balance, and I´m blown away by how often that article is shared. As a fitness instructor, certified yoga teacher (RYT500, and woman in midlife, 61 at the time of this writing, I rely heavily on core strength. (These pictures