I´ve written before about yoga poses to improve your core strength and balance, and I´m blown away by how often that article is shared. As a fitness instructor, certified yoga teacher (RYT500, and woman in midlife, 61 at the time of this writing, I rely heavily on core strength. (These pictures

Today, I have the pleasure of introducing a woman whose passion for skincare aligns beautifully with my own—Katerina Larden, the founder and CEO of Hey Honey.  This beauty brand has captured my heart, and I’m thrilled to share our conversation about her journey and the incredible products she’s

The words “young” and “old” may have opposite meanings, but when it comes to human beings of varying ages making important connections, it’s actually a perfect match. Social circles frequently do develop based on age groups, so that people of the same age wind up socializing together. But there are

Training for a marathon is a massive undertaking regardless of age — especially for those of us who are not professional athletes — but there are certainly additional challenges to overcome once you’ve reached age 50. Of course, that doesn’t mean you should shy away from completing a marathon if

There are a lot of perceptions about getting older that just aren’t true, many of which play into our fear of aging. The idea that somehow our ability to start a new venture later in life is limited — whether it’s beginning a new career, developing a skill, or exploring a new hobby — is one of the