My grandmother, who lived to be 101 (yes, you read right!), used coconut oil when she was younger, to enhance her beauty and improve her overall health. In my late fifties, I’m following suit. Coconut oil is multipurpose, natural, and has no added chemicals. Coconut oil has been used for centuries

I am drawn to women of all ages who have this bright light that shines from within, the reason for which I asked to converse with Teresa Bueno, a 73-year-old improviser, coach, and speaker, for my YouTube channel and this website.  When I first met Teresa at Florida Studio Theater in Sarasota,

I’ve been making a living full-time as a midlife influencer for a decade. I know a thing or two about creating content, dealing with the ups and downs of social media, and pivoting. If you would also like to be a midlife content creator or influencer, it’s possible and requires some work.

The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga class. I felt fine physically, but I was emotionally wiped out, dragged down by a heavy feeling that I couldn´t shake off. I was certain I would never go back to that kind of class again. Who

Meditation involves entering a tranquil state where you can witness your thoughts without being influenced by them. It serves as a regular method to self-reflect, helping to prevent stress and overwhelm from daily life. This practice is advantageous for individuals across all age groups, yet