While one of the most uncomfortable symptoms we suffer during menopause are the dreaded hot flashes, there are many foods that help fight hot flashes.  Whether you experience these symptoms mostly at night or whether they surprise you at odd times throughout the day, consuming certain foods will

For individuals ages 50-65, addressing poor credit or a low credit score requires a strategy that balances immediate financial health with long-term retirement planning. This period is crucial for making financial adjustments that can significantly impact one’s lifestyle in the coming years. Here’s

Mexico City is like a giant market. The streets are lined with small stores, shops and food stalls with vendors calling out their wares, just like in the ancient city of Tenochtitlan during the time of the Aztecs. Almost every neighborhood in Mexico City has its own market or mercado where you can

Dealing with dry eyes during menopause is one of the many things I wish I’d known more about as I started experiencing hormonal changes in midlife. So if you’re like me, and you’ve entered menopause, you may be experiencing the uncomfortable and annoying symptoms of dry eye syndrome. Why do dry

I had the pleasure of speaking with Jennifer Kirk, also known as the “Happy Maverick.” We connected online, and though our life paths are different, we’ve discovered that we share many core values.  Jennifer’s single, child-free lifestyle contrasts with my experience as a mother and wife, but we